Most of us likely never have to worry about getting too much exercise. But should we ever approach the level of extreme athletic training, the research here indicates we are probably still safe from coronary incidents, barring other factors or causes.
We are killing ourselves in America. The good news? Exercise is medicine.
Unfortunately, there is no one single lifestyle action which will ensure we stay healthy and fit. The human body—and the environment in which live—is far too complex for a simple panacea. However, we can inject a series of uncomplicated behaviors into our daily lifestyle in order to reduce our risk for life-shortening maladies. Here are some: