Getting Your Fit On

The 5 main components of fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Too many Gym Bro scientists out there—who have little or no fitness training or education—try to convince the masses that cardiovascular training is not necessary. Their fix for all fitness goals is “lift more, lift heavier.” And they are wrong. Check out this link for a brief summary of the benefits of including cardio in your fitness program.

https://letlerfit.wordpress.com/2018/10/23/do-your-cardio/