Run, Forest, Run

As cold weather approaches, many of us hunker down indoors and our fitness programs, if any, often suffer miserably until next Spring. But numerous opportunities abound for us to start, or continue. Treadmills are an excellent option for indoor cardiovascular fitness. But treadmill walking/running requires some different techniques. Check out this link for a bit of advice.

treadmill
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https://www.verywell.com/common-treadmill-running-mistakes-2911980