Oh, That New Year’s Resolution

Here we go. All the Resolutionaries are gearing up to begin the year seeking their health and fitness. Unfortunately, many soon suffer a lapse and throw up their hands in defeat. We all suffer lapses in our fitness journeys. The key to success is getting up and prodding on from that lapse. Fitness is a lifestyle, not a destination. Follow this link for tips to a successful resolution.

https://www.health.harvard.edu/blog/answer-these-5-questions-to-help-make-your-new-years-resolutions-stick-2017122012940

Don’t Park the Bus: Create New Habits

A sedentary lifestyle is a habit we often create for ourselves. Likewise, health and wellness require new habits we must adopt if we want to overcome that deadly sedentary lifestyle. Remember, it takes time to change our daily habits. Don’t get discouraged and simply park the bus. Keep driving. Here are some useful tips for success.
man-extreme-biking

Getting Fit: 5 Exercise Habits to Pick Up