Nutrition: Dining Out Healthfully

It is possible to maintain our healthy eating plans when we eat out. As long as we follow a few basic guidelines and strive to stay true to our wellness goals. Study this short essay for tips.

https://www.nutritionaction.com/daily/what-to-eat/our-tried-and-true-healthy-restaurant-tips/

Sodium: A Reduction Plan

Sodium (salt) is a deadly, addictive food additive. We should have no salt in our cupboards. Most foods already have enough sodium, without our shaking more salt on them. Read this linked article from Harvard University to learn a few ways to consume less salt.

https://www.health.harvard.edu/heart-health/simple-swaps-to-eat-less-salt

salt