We Can Eat Meat

Consumed correctly, meats can be vital for our daily nutrition. Being careful to select the right types and limiting the portions, meats are healthy food choices. Oh … and eggs can be healthy, too. Use this link for details.

Just Move: Exercise is Medicine

Staying active and healthy does not require a great deal of exertion. Also, it is cumulative. Meaning, we can achieve the necessary benefits in a little as 10-minute chunks of moderate to vigorous activity throughout the day. Heart healthy physical activity is important to our well-being.