The current recommended physical activity guidelines for adults include at least 150 minutes per week of moderate to vigorous cardiorespiratory activity (brisk walkiing) and at least 2 days per week of resistance (weight-bearing) exercise. Accomplishing these goals, we can significantly reduce our susceptibility to insuline resistance, a contributing factor of metabolic syndrome. But even some cardio and weight training proves to be better than none at all. Read this short article for details.
Consumed correctly, meats can be vital for our daily nutrition. Being careful to select the right types and limiting the portions, meats are healthy food choices. Oh … and eggs can be healthy, too. Use this link for details.
Staying active and healthy does not require a great deal of exertion. Also, it is cumulative. Meaning, we can achieve the necessary benefits in a little as 10-minute chunks of moderate to vigorous activity throughout the day. Heart healthy physical activity is important to our well-being.