While it is important WHAT we do to be healthy and fit, it is also important HOW we do our health and fitness. Check out this essay from my friend, Saguren.
https://exercisehealthcoach.wordpress.com/2019/02/20/tips-for-fitness-enthusiasts/#like-73
While it is important WHAT we do to be healthy and fit, it is also important HOW we do our health and fitness. Check out this essay from my friend, Saguren.
https://exercisehealthcoach.wordpress.com/2019/02/20/tips-for-fitness-enthusiasts/#like-73
Usually, mornings are best for most of us. But not for everyone. And your personal fitness goals are an important consideration, whether fat loss or mass building, for examples. In the end, the best time for you is when you can get the workout in. Exercising at the “wrong” time is better than not exercising at all. Read this article for more information.
The light from electronics and new light bulbs may actually be unhealthy. They could be altering our circadian rhythm, negatively affecting our sleep. And proper sleep is vital to our health and wellness.
http://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side