Exercise: A Beginner’s Plan

This link takes us to an excellent, effective beginning exercise program using body-weight movements and only takes about 7 minutes to complete. It is a brief, 1-page PDF document we can print and use. PLEASE CONSULT YOUR DOCTOR BEFORE BEGINNING ANY NEW EXERCISE PROGRAM.

http://www.acsm.org/docs/default-source/brochures/time-saver-high-intensity-fitness-circuit-in-minutes.pdf

Get to the Core of the Matter

The body’s core is at the center of our physical world. If our core is unconditioned, we cannot adequately condition any other portion of our bodies. Here are some useful tips to fire our core. PLEASE CONSULT YOUR DOCTOR BEFORE BEGINNING ANY EXERCISE PROGRAM.

core

http://www.health.harvard.edu/staying-healthy/core-exercise-workout-12-tips-for-exercising-safely-and-effectively