Aerobic Exercise: How Much Is Enough?

Current physical activity guidelines prescribe at least 150 minutes per week of moderate aerobic activity or 75 minutes of vigorous aerobic activity. And at least 2 days per week of resistance (weight-bearing) training. Read the brief linked article below for details.

https://www.nutritionaction.com/daily/exercise-for-health/what-exercise-can-do-for-your-heart/