Many health conditions can be mitigated with our nutrition choices. Most of us know to avoid sodium (salt) if our blood pressure is high. However, instead of repeating what we should avoid eating, here are several things to consider eating if we are hypertensive … with our doctor’s blessing, of course.
Calcium is vital for healthy bones and other benefits. And the primary source of calcium is dairy products. However, lactose intolerance is extremely common among adults. Green leafy vegetables (broccoli, mustard and turnip greens, etc.) and beans are alternative sources. This link offers other sources as well.