Yes, We Still Are What We Eat

For a long time, it has often been said, “we are what we eat.” That is as true today as it has always been. The nutrition and fuel we put into our bodies determine what comes from our bodies. Junk in, junk out. Read this short article.


Healthy Bodies And Healthy Brains

Exercise is medicine. And movement is exercise. Study after study continually show that exercise, even small bouts of exercise, is beneficial for our entire biological system. So, let’s move more!