More recent research suggests that dairy products and red meat are not necessarily the evil dietary transgessors they have been perceived for decades. In the linked article, below, published last week, several recent research projects may now allow more unprocessed red meat and dairy to be added to our healthy nutrition plans. The key point: unprocessed products. Just like other unprocessed foods.
With so much information swirling about regarding the “proper” nutrition, it is often difficult to know what guidance to follow and what guidance to ignore. My advice: stop listening to Gym Bro at your fitness center about more protein and low carbs. Instead, visit this website for some sound information.
To grain, or not to grain. That is the question. The world’s “experts” seem to be split in half regarding the addition of grains in our daily nutrition. However, most peer reviewed research show that grains are essential for healthful living. But, not just any grain. Whole grains—especially whole multi-grains—are the preferred source.