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Tag Archives: dynamic stretching

10.10.17
by DACSPOT Fitness

Stretching For Fitness

Many of us neglect stretching in our fitness plans. So, here is an easily manageable plan to get started. Remember, do not stretch cold muscles (make sure the are warmed up first). PLEASE CONSULT YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAM.

https://www.health.harvard.edu/staying-healthy/stretching-the-new-mobility-protection

Standard | Posted in Exercise | Tagged dynamic stretching, flexibility, static stretching, stretching | 0 comments
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