Making Better Choices

We are trying to eat clean and healthy. Really, we are. But often, our grocers and restauranteurs are taking advantage by promoting unhealthy meals and products as being healthy. When they are not. Click on this link for details and—more importantly—some alternatives to what is being offered.

https://www.healthline.com/health/food-nutrition/27-health-foods-that-are-not-healthy

Calcium Alternatives for Lactose Intolerance

Calcium is vital for healthy bones and other benefits. And the primary source of calcium is dairy products. However, lactose intolerance is extremely common among adults. Green leafy vegetables (broccoli, mustard and turnip greens, etc.) and beans are alternative sources. This link offers other sources as well.

Edamame soy beans shelled and with pods in bowls

5 Dairy-Free Foods That Are High in Calcium