Let us toss out the traditional, sugar-laden breakfast cereals. Instead, let us begin fueling our days with the healthy and nutritious food options found in this link.
https://www.healthline.com/nutrition/12-best-foods-to-eat-in-morning
Tag Archives: eggs
Sodium: A Reduction Plan
Sodium (salt) is a deadly, addictive food additive. We should have no salt in our cupboards. Most foods already have enough sodium, without our shaking more salt on them. Read this linked article from Harvard University to learn a few ways to consume less salt.
https://www.health.harvard.edu/heart-health/simple-swaps-to-eat-less-salt
Prevention: Healthy Food Choices
Consider adding these foods to you nutrition plan.
Heart-Healthy Eating
“Heart-healthy eating involves consuming vegetables, fruits, whole grains, fat-free or low-fat dairy products, fish, lean meats, poultry, eggs, nuts, seeds, soy products, legumes, and vegetable oils (except coconut and palm oils). Also, it limits sodium, saturated and trans fats, added sugars, and alcohol.” Visit this link for more guidance.
