Science Of Cravings

Cravings are not hunger—we should avoid the urge to satisfy the craving with junk foods. Most cravings are just our innate desire for a reward called dopamine. So, let us treat that condition, not feed the addiction, by using one or more of the tips recommended in this link.

https://www.healthline.com/nutrition/3-step-plan-to-stop-sugar-cravings