Fitness: Avoid A War With The Scale

Too many people are obsessed with that number on their scale. Don’t be. If you are eating right and exercising regularly, ask yourself these 2 questions: are you feeling better? and, do your clothes fit better? These are the truest gauges of health and wellness.

http://www.acsm.org/public-information/fit/health-and-fitness-technology/why-am-i-not-getting-leaner-?

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