Fat vs Muscle

Two common questions among those seeking to get fit: “How do I turn this fat into muscle?” and “If I stop exercising, will my muscle turn to fat?” And the scientific answer for both questions is absolutely not. Check this link for the details.

https://www.livescience.com/60904-can-you-turn-fat-into-muscle.html

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Be Alert: Unhealthy Processed Foods to Avoid

So many of the foods available on our local grocers’ shelves today are industrially processed concoctions. Even those which are not technically processed often are artificially stuffed with alarming doses of harmful additives. This article not only identifies a few common, unhealthy foods, it offers healthier alternatives to consider instead.

unhealthy

7 Unhealthy Everyday Foods: Processed and Problematic