Deciphering Those Pesky Nutrition Labels

Key to developing a healthy nutrition plan is mastering those Nutrition Facts labels on food and beverage products. Most important of all is paying attention to the Servings Per Container data. Because most product packages hold more than one serving. And the listed facts are only for one serving. Check out this link to learn how to read these labels.

https://www.accessdata.fda.gov/scripts/InteractiveNutritionFactsLabel/#intro

Muddling Through The Nutrition Mire

With so much information swirling about regarding the “proper” nutrition, it is often difficult to know what guidance to follow and what guidance to ignore. My advice: stop listening to Gym Bro at your fitness center about more protein and low carbs. Instead, visit this website for some sound information.

https://health.gov/news/dietary-guidelines-digital-press-kit/2016/01/top-10-things-you-need-to-know/

Good vs Evil: Battle of the Fats

Not all fats are created equally. Some provide necessary nutrients. When planning our healthy nutrition, we want to avoid saturated and trans fats. Follow this link for a brief summary on identifying and avoiding these “bad” fats. And how to identify and include “good” fats.

fats

luvherbal4life.co.za

https://www.choosemyplate.gov/saturated-unsaturated-and-trans-fats