We are trying to eat clean and healthy. Really, we are. But often, our grocers and restauranteurs are taking advantage by promoting unhealthy meals and products as being healthy. When they are not. Click on this link for details and—more importantly—some alternatives to what is being offered.
Consumed correctly, meats can be vital for our daily nutrition. Being careful to select the right types and limiting the portions, meats are healthy food choices. Oh … and eggs can be healthy, too. Use this link for details.
Many health conditions can be mitigated with our nutrition choices. Most of us know to avoid sodium (salt) if our blood pressure is high. However, instead of repeating what we should avoid eating, here are several things to consider eating if we are hypertensive … with our doctor’s blessing, of course.
baked salmon fillet
“Heart-healthy eating involves consuming vegetables, fruits, whole grains, fat-free or low-fat dairy products, fish, lean meats, poultry, eggs, nuts, seeds, soy products, legumes, and vegetable oils (except coconut and palm oils). Also, it limits sodium, saturated and trans fats, added sugars, and alcohol.” Visit this link for more guidance.