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Tag Archives: food pyramid

10.29.17
by DACSPOT Fitness

Easy Tips For Healthful Eating

Portion sizes need not be a frustrating exercise in science and math. Just visually divide your dinner plate into approximate sizes. And fill in the squares. Bon appetite!

https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/

Standard | Posted in Nutrition | Tagged food pyramid, fruit, healthy plate, plant oils, protein, vegetables, water, whole grains | 0 comments
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