Food Labels: Read Them Carefully

Ideally, we should avoid packaged foods. Realistically, that is not practical. Therefore, make it a habit to read fully the nutritional labels on packaged foods. And it is extremely important to know what all those terms mean. Follow this link for a primer.

https://www.healthline.com/nutrition/top-11-biggest-lies-of-the-food-industry

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Snacking Healthfully

Snacking is not necessarily a bad thing. Especially when they are pre-made and packaged to grab-n-go. Avoid sugary and salty snacks, though. Click this link for a few healthy snack tips.

https://choosemyplate-prod.azureedge.net/sites/default/files/tentips/MPMW_tipsheet_11_Hackingyoursnacks.pdf