Food Labels: Read Them Carefully

Ideally, we should avoid packaged foods. Realistically, that is not practical. Therefore, make it a habit to read fully the nutritional labels on packaged foods. And it is extremely important to know what all those terms mean. Follow this link for a primer.


Snacking Healthfully

Snacking is not necessarily a bad thing. Especially when they are pre-made and packaged to grab-n-go. Avoid sugary and salty snacks, though. Click this link for a few healthy snack tips.