Exercise: Simple Kettlebell Routine

This kettlebell routine offers powerful results. Try it 2-3 times per week for 4 weeks. It is a great break from your standard exercise program. Beware the poundage suggested by the author, however. Rather, choose a weight comfortable but challenging for you. Also, pay prticular attention to the kettlebell swing movement. It is a hip hinge movement, not an arm exercise. Most people do it wrong. PLEASE CONSULT YOUR DOCTOR BEFORE BEGINNING ANY EXERCISE PROGRAM.

https://www.livestrong.com/article/1011808-lazy-guys-simple-strippeddown-kettlebell-routine/

kettlebell

Exercise: Full Body Functional Exercise

Functional training prepares us for activities of daily life and typically involves weight bearing movements using non-traditional weighted devices. Some functional modalities include kettlebells, sandbags, suspension trainers, BOSU trainer, etc. This exercise uses a simple pair of medicine balls focusing on conditioning the full body. PLEASE CONSULT YOUR DOCTOR BEFORE BEGINNING ANY NEW EXERCISE PROGRAM.

http://www.cooperinstitute.org/2017/10/11/one-creative-exercise-for-the-whole-body