Muddling Through The Nutrition Mire

With so much information swirling about regarding the “proper” nutrition, it is often difficult to know what guidance to follow and what guidance to ignore. My advice: stop listening to Gym Bro at your fitness center about more protein and low carbs. Instead, visit this website for some sound information.

https://health.gov/news/dietary-guidelines-digital-press-kit/2016/01/top-10-things-you-need-to-know/

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The Grain Silo

To grain, or not to grain. That is the question. The world’s “experts” seem to be split in half regarding the addition of grains in our daily nutrition. However, most peer reviewed research show that grains are essential for healthful living. But, not just any grain. Whole grains—especially whole multi-grains—are the preferred source.

https://www.cooperinstitute.org/2017/08/29/new-studies-bolster-existing-support-for-whole-grains