Exercise: Your Introduction To The Gym

Always—and for everyone—the hardest part of beginning a fitness journey is walking through those gym doors the first time. But remember … everyone inside there had to cross that same threshold their first time, too. Follow this link for a host of other tips to help you through your first several visits, including some basic workouts with which to begin. PLEASE CONSULT YOUR DOCTOR BEFORE STARTING A NEW EXERCISE PROGRAM.

https://www.livestrong.com/article/13713687-need-a-beginner-workout-how-to-start-working-out-at-the-gym/

Total Fitness: Don’t Forget Strength and Flexibility

Cardiovascular training is vital to our quest for a healthy heart. But we also need a healthy body that will adequately support our activities of daily life. For those engaged in only cardio programs, consider incorporating these simple strength building additives.

strength-add

http://www.cooperinstitute.org/2016/01/28/theres-more-to-workouts-than-just-cardio