Exercise: Simple Kettlebell Routine

This kettlebell routine offers powerful results. Try it 2-3 times per week for 4 weeks. It is a great break from your standard exercise program. Beware the poundage suggested by the author, however. Rather, choose a weight comfortable but challenging for you. Also, pay prticular attention to the kettlebell swing movement. It is a hip hinge movement, not an arm exercise. Most people do it wrong. PLEASE CONSULT YOUR DOCTOR BEFORE BEGINNING ANY EXERCISE PROGRAM.

https://www.livestrong.com/article/1011808-lazy-guys-simple-strippeddown-kettlebell-routine/

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