Research continues to show the direct benefit of exercise for our children’s physical and mental well-being. Exercise reduces childhood obesity and increases academic performance, according to study after study. Check out this link for summaries of 2 research projects which support this concept.
Exercise and Children: Better Brain Health, Less Obesity, Less Stress
Many of us do not enjoy running to fulfill our cardiovascular activity. Not a problem! Brisk walking is a perfectly acceptable alternative. The point is … move. Just move!