Our nutrition and fitness plans need not be complicated. Very often, the simplest methods beget the best results. In honor of National Nutrition Month, the US Department of Agriculture starts a new campaign to make nutrition more simple. Follow this link for details.
https://www.choosemyplate.gov/StartSimple
A little bit of weekly meal planning and prepping can go a long way toward saving us time, money, and grief later. Follow this link for a handful of tips to help make the process successful.
https://roadtoahealthierlife.com/5-meal-planning-hacks-you-need-to-start-using-today/
With so much information swirling about regarding the “proper” nutrition, it is often difficult to know what guidance to follow and what guidance to ignore. My advice: stop listening to Gym Bro at your fitness center about more protein and low carbs. Instead, visit this website for some sound information.
https://health.gov/news/dietary-guidelines-digital-press-kit/2016/01/top-10-things-you-need-to-know/
Not all fats are created equally. Some provide necessary nutrients. When planning our healthy nutrition, we want to avoid saturated and trans fats. Follow this link for a brief summary on identifying and avoiding these “bad” fats. And how to identify and include “good” fats.
luvherbal4life.co.za
https://www.choosemyplate.gov/saturated-unsaturated-and-trans-fats
DACSPOT Fitness 