Nutrition: Eating Mindfully

Mindful eating is not a diet prescribing how much of what kinds of foods to consume. Rather, mindful eating is all about the behavior and process of eating in a healthy way. Click this link to learn more about mindful eating.

https://www.healthline.com/nutrition/mindful-eating-guide

Hungry? Stop Eating

We often over eat for all the wrong reasons. And those wrong reasons are learned behaviors. Mom told us to “clean your plate.” Foods, especially sweets, became rewards. Others became “comfort food” when we are distressed. Please visit the link below for more information.

learned
https://www.acefitness.org/acefit/healthy-living-article/60/6272/why-do-we-eat-when-we-aren-t-hungry/