Hydration For Wellness

Many people dislike drinking water. But water is vital to our health and well-being. And it is one of the most neglected nutrients in modern nutrition plans. Check out this short article for more details.

https://www.livescience.com/38553-staying-hydrated-in-the-heat.html

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Best Practice: Exercise Training Tips

Many exercise novices still carry around vague, word-of-mouth theories about proper exercise form and practice. But the link here provides the current thinking and practices for effective exercise, from a well-known authority.

https://joe-cannon.com/exercise-workout-training-tips/