Hydration For Wellness

Many people dislike drinking water. But water is vital to our health and well-being. And it is one of the most neglected nutrients in modern nutrition plans. Check out this short article for more details.



Best Practice: Exercise Training Tips

Many exercise novices still carry around vague, word-of-mouth theories about proper exercise form and practice. But the link here provides the current thinking and practices for effective exercise, from a well-known authority.