Deciphering Those Pesky Nutrition Labels

Key to developing a healthy nutrition plan is mastering those Nutrition Facts labels on food and beverage products. Most important of all is paying attention to the Servings Per Container data. Because most product packages hold more than one serving. And the listed facts are only for one serving. Check out this link to learn how to read these labels.

https://www.accessdata.fda.gov/scripts/InteractiveNutritionFactsLabel/#intro