Plantar Fasciitis: A Pain in the Foot

Plantar fasciitis is a common affliction, for both active and sedentary populations. Here are a few simple exercises which might help help prevent and recover from the ailment. PLEASE CONSULT YOUR DOCTOR BEFORE BEGINNING ANY EXERCISE PROGRAM.

plantar

http://www.cooperinstitute.org/2016/08/15/plantar-fasciitis-prevention-and-recovery

The Exercise Habit

Physical activity for health and wellness does not necessarily mean grunting and slinging weights in a smelly gym. It means we simply have to be more active than our usual lifestyle. The goal is moderate activity (raise our heart rate & sweat a bit) about 150 minutes per week. That is about 30 minutes per day, 5 days per week. And it can be done in three 10-minutes bouts per day. Make exercise a habit.

activity

http://familydoctor.org/familydoctor/en/prevention-wellness/exercise-fitness/exercise-basics/the-exercise-habit.html