Plantar Fasciitis: A Pain in the Foot

Plantar fasciitis is a common affliction, for both active and sedentary populations. Here are a few simple exercises which might help help prevent and recover from the ailment. PLEASE CONSULT YOUR DOCTOR BEFORE BEGINNING ANY EXERCISE PROGRAM.


The Exercise Habit

Physical activity for health and wellness does not necessarily mean grunting and slinging weights in a smelly gym. It means we simply have to be more active than our usual lifestyle. The goal is moderate activity (raise our heart rate & sweat a bit) about 150 minutes per week. That is about 30 minutes per day, 5 days per week. And it can be done in three 10-minutes bouts per day. Make exercise a habit.