11.19.17 by DACSPOT Fitness We Can Eat Meat Consumed correctly, meats can be vital for our daily nutrition. Being careful to select the right types and limiting the portions, meats are healthy food choices. Oh … and eggs can be healthy, too. Use this link for details. https://www.acefitness.org/education-and-resources/lifestyle/blog/6602/the-health-benefits-of-the-right-kinds-of-meat