Check out this short video on how to plan and start a great beginner’s workout using no-equipment calisthenics. PLEASE CONSULT YOUR DOCTOR BEFORE BEGINNING ANY NEW EXERCISE PROGRAM.
Tag Archives: leg lifts
Core Workout For the New Year
Here is a simple, but effective, abs routine to activate your core. PLEASE, CONSULT YOUR DOCTOR BEFORE BEGINNING ANY EXERCISE PROGRAM.
DACSPOT Fitness 