Ketogenic Diet: Is It Safe?

The ketogenic diet—or, Keto—is the rage of the decade. Adherents are rabid about it. Keto dieters make one simple argument: It works! Yes, it works. That is why it is so popular. But, is it safe? The research is not yet conclusive. Yet, contrary to keto lovers’ claims, there are several studies associating long-term keto dieting with a host of medical maladies. And consider this: not a single reputable fitness/health certifying agency recommends the use of the ketogenic diet except under the care and supervision of a doctor. Read this linked essay for the thoughts of a professional dietician.

https://medicalxpress.com/news/2018-08-dietitian-keto-diet.html

keto

Food Labels: Read Them Carefully

Ideally, we should avoid packaged foods. Realistically, that is not practical. Therefore, make it a habit to read fully the nutritional labels on packaged foods. And it is extremely important to know what all those terms mean. Follow this link for a primer.

https://www.healthline.com/nutrition/top-11-biggest-lies-of-the-food-industry