Food Labels: Read Them Carefully

Ideally, we should avoid packaged foods. Realistically, that is not practical. Therefore, make it a habit to read fully the nutritional labels on packaged foods. And it is extremely important to know what all those terms mean. Follow this link for a primer.

https://www.healthline.com/nutrition/top-11-biggest-lies-of-the-food-industry

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Good vs Evil: Battle of the Fats

Not all fats are created equally. Some provide necessary nutrients. When planning our healthy nutrition, we want to avoid saturated and trans fats. Follow this link for a brief summary on identifying and avoiding these “bad” fats. And how to identify and include “good” fats.

fats

luvherbal4life.co.za

https://www.choosemyplate.gov/saturated-unsaturated-and-trans-fats