Many who seek fat loss too often rely on exercise and nutrition advice from their body-building brother-in-law. But body builders, especially competitive body builders, design their routines to bulk up. Which is not the goal of most people. And common mantra of weight lifters is “high-protein/low-carb” dieting. But the body needs carbohydrates for energy. Check out this article from the National Academy of Sports Medicine.
Creative diet plans are a big business. And many people (including scientists and doctors and celebrities) are jumping on the bandwagon, with their hands outstretched, trying to separate you from your money, hawking their latest iteration of “easy” weight loss. But, in fact, all of the information you need for healthful eating is readily available. For free. Visit this link for a great explanation. The conclusion: “For longer-term weight loss, people need to think about their overall diet patterns and gradually adapt to these patterns so they can stick with them.”