Exercise Timing: The Debate Continues

Usually, mornings are best for most of us. But not for everyone. And your personal fitness goals are an important consideration, whether fat loss or mass building, for examples. In the end, the best time for you is when you can get the workout in. Exercising at the “wrong” time is better than not exercising at all. Read this article for more information.



The Dark Side: Blue Light Research

The light from electronics and new light bulbs may actually be unhealthy.  They could be altering our circadian rhythm, negatively affecting our sleep. And proper sleep is vital to our health and wellness.