Commentary: About Obesity

True … some of us are more susceptible to obesity than others. Some of us have to work harder—much harder—than others to get fit. And we may never be as lean as our neighbor. But, ultimately, even if lifestyle choices are not the primary cause of our obesity, lifestyle choices and behavior are the way we battle our obesity. Follow the link below for some insight into the factors of obesity.

https://www.healthline.com/nutrition/10-causes-of-weight-gain

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Let’s Get Physical

The current recommended physical activity guidelines for adults include at least 150 minutes per week of moderate to vigorous cardiorespiratory activity (brisk walkiing) and at least 2 days per week of resistance (weight-bearing) exercise. Accomplishing these goals, we can significantly reduce our susceptibility to insuline resistance, a contributing factor of metabolic syndrome. But even some cardio and weight training proves to be better than none at all. Read this short article for details.

http://www.cooperinstitute.org/2018/05/10/can-just-a-little-bit-of-resistance-training-help-to-prevent-metabolic-syndrome