Vitamin D: Strong Bones and Healthy Heart

Vitamin D is a necessary micronutrient which is one of only 3 naturally produced by the body. It benefits bone, teeth, heart, and nervous system. Natural sources of vitamin D include sun exposure, fish liver oils, egg yolk, and liver. Since sedentary Americans spend too little time outdoors, most artificially receive their vitamin D from fortified milk and other foods or supplements. Read this short article to learn more about this vital nutrient.

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http://www.health.harvard.edu/staying-healthy/6-things-you-should-know-about-vitamin-d