Check out this link for an easy to start, 20-minute exercise routine that uses no equipment but begets big health gains. PLEASE CONSULT YOUR DOCTOR BEFORE STARTING ANY NEW EXERCISE PROGRAM.
Tag Archives: mountain climbers
Core Workout For the New Year
Here is a simple, but effective, abs routine to activate your core. PLEASE, CONSULT YOUR DOCTOR BEFORE BEGINNING ANY EXERCISE PROGRAM.
DACSPOT Fitness 