Beginning Exercise For The New Year

Check out this link for an easy to start, 20-minute exercise routine that uses no equipment but begets big health gains. PLEASE CONSULT YOUR DOCTOR BEFORE STARTING ANY NEW EXERCISE PROGRAM.

https://www.acefitness.org/education-and-resources/lifestyle/blog/6883/holiday-hiit-20-minute-total-body-blitz

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Core Workout For the New Year

Here is a simple, but effective, abs routine to activate your core. PLEASE, CONSULT YOUR DOCTOR BEFORE BEGINNING ANY EXERCISE PROGRAM.

lower-abs

http://www.health.com/fitness/lower-ab-exercises-core