Healthy Travels

Eating right and staying healthy during the vacation season is always a challenge. Here are some helpful tips.

Summer Travel Tips

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Sitting is the New Smoking

Television. Computers. Electronic gaming. Work. Our world is full of modern conveniences. But they could be killing us. Slowly. Here is one of several reports about recent studies indicating the health dangers and risk of sitting too much during the day. We need to move more often throughout the day, if in just short bursts. Movement is exercise. And exercise is medicine.

http://wapo.st/2ixw3WI

sitting