Calcium Alternatives for Lactose Intolerance

Calcium is vital for healthy bones and other benefits. And the primary source of calcium is dairy products. However, lactose intolerance is extremely common among adults. Green leafy vegetables (broccoli, mustard and turnip greens, etc.) and beans are alternative sources. This link offers other sources as well.

Edamame soy beans shelled and with pods in bowls

5 Dairy-Free Foods That Are High in Calcium

 

Good vs Evil: Battle of the Fats

Not all fats are created equally. Some provide necessary nutrients. When planning our healthy nutrition, we want to avoid saturated and trans fats. Follow this link for a brief summary on identifying and avoiding these “bad” fats. And how to identify and include “good” fats.

fats

luvherbal4life.co.za

https://www.choosemyplate.gov/saturated-unsaturated-and-trans-fats