Exercise is important for our health and fitness. But, at best, contributes only 10-20% toward our wellness plan. The other 90% or so comes from our nutrition. We cannot be healthy if we do not eat healthy. Read this article for a discussion about some—not all—of the foods we should include in our diets.
https://www.medicalnewstoday.com/articles/321820.php
Snacking is not necessarily a bad thing. Especially when they are pre-made and packaged to grab-n-go. Avoid sugary and salty snacks, though. Click this link for a few healthy snack tips.
Healthy meals are far more than just bland chicken and broccoli. Use a variety of foods and seasonings to make every healthy meal an adventure. Click this link for valuable tips going into the New Year.
https://www.choosemyplate.gov/protein-foods-tips
Many health conditions can be mitigated with our nutrition choices. Most of us know to avoid sodium (salt) if our blood pressure is high. However, instead of repeating what we should avoid eating, here are several things to consider eating if we are hypertensive … with our doctor’s blessing, of course.
baked salmon fillet
Various types of nuts provide various nutrients. Although, all are healthy and beneficial in their own ways. It is best to mix and match a handful at least 3 or more times each week. Careful not to consume too much, however, because they are high in calories. A 1-ounce serving a day for a snack is a good habit to have.
