Cooking with oil is likely not as dangerous as some “experts” claim. Most of the danger discussed is high-temperature changes to the oil. But few of us cook at home to such a high temperature as is necessary to oxidize oil fats. Click this link to learn more.
The science of health is always evolving. As research continues, we are constantly making new discoveries and tweaking old ones. This is why wellness is not a destination, it is a lifestyle. Here are some of the latest in nutrition research.