Oily Mess Of Cooking? Probably Not

Cooking with oil is likely not as dangerous as some “experts” claim. Most of the danger discussed is high-temperature changes to the oil. But few of us cook at home to such a high temperature as is necessary to oxidize oil fats. Click this link to learn more.

https://www.nutritionaction.com/daily/fat-in-food/does-cooking-make-your-oil-dangerous/