Ideally, we should avoid packaged foods. Realistically, that is not practical. Therefore, make it a habit to read fully the nutritional labels on packaged foods. And it is extremely important to know what all those terms mean. Follow this link for a primer.
We continually emphasize here that it is not necessary to invest in expensive “organic” foods in order to eat healthfully. But it is necessary to shop wisely in order to create and maintain a healthy lifestyle. Follow these few simple guidelines and we can be well on our way to health and fitness.