It is January. And you are in the gym, working with a trainer on your resolution. But she is uttering phrases you do not understand. Click here for a terminology primer.
http://blog.myfitnesspal.com/common-instructor-trainer-cues-decoded/
Tag Archives: personal training
Due Diligence: Selecting Your Fitness Center
Fear not your local fitness center. Just make sure you carefully select the right one for you.
https://joe-cannon.com/top-gym-scams/
DACSPOT Fitness 