Secrets Of Healthy Grilling

Spring is knocking on our door. Time to break out the grill for those beloved, backyard gastro-pleasure outings. But wait. Charring animal flesh with open flames—while quite tasty—is not entirely healthy. Heterocyclic amines (HCA) and polycyclic hydrocarbons (PAH) are carcinogens created from the great American pastime of backyard grilling. Click this link to learn how to make grilling a bit more healthful.

https://blog.nasm.org/nutrition/get-fired-healthier-grilling-practices

grilling

Commentary: We Are Being Punked … Daily

Those who process and market our foods are master psychological and physical manipulators. They exploit us daily by distorting facts about exactly what is and is not healthy food and they addict us with known unhealthy food additives (e.g., salt, sugar, fats). Visit the linked infographic to learn more about how we can combat these manipulators in our struggle to regain health and wellness.