Portion Sizing Without Counting Calories

Measuring cups, kitchen scales, and daily allowance guides often get in our way of enjoying healthy meals. So much nutrition advice out there involves complicated mathematical calculations and overly detailed nutrition plans. But there is an alternative. Try this portion control method for a simpler way of eating healthfully.

portion

The best calorie control guide. [Infographic] Estimating portion size and food intake just got a whole lot easier.