For a Healthy Baby

Women will gain weight during pregnancy. It is perfectly natural. As pointed out in this article, however, it is not necessarily a good idea “for a woman to start a new exercise program once she finds out she’s pregnant.” But getting in some good healthy walks is recommended. PLEASE CONSULT YOUR PHYSICIAN BEFORE BEGINNING ANY EXERCISE PROGRAM.

pregnancy

https://www.acefitness.org/blog/6257/5-reasons-walking-is-the-best-exercise-during